Four Suggestions for Successfully Growing Sage in the Herb or Flower Garden
Growing sage in the herb garden is one of the easiest of perennial
Sow this herb seed indoors approximately 8-10 weeks before you want to
plant it outside. It grows nicely if the soil is kept at 70F and the
seed is barely covered. Water with luke warm water.
I would sow half a dozen plants in a 3 or 4 inch pot and then thin once
the seedlings had four to six true leaves to the strongest two plants.
Once the seeds germinated, the seedlings should be given full sunshine
and growing on temperatures of 60-65. Higher temperatures or less
sunshine will produce skinny seedlings.
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Planting Sage Outside
After all danger of frost, plant outside. Plan on a light harvest the
first year. The second year will give you all the sage you'll require
for the neighbor's turkeys as well as your own.
You can plant this herb directly in the garden. After your last frost,
plant the seed one quarter inch deep in good garden soil in the full
sunshine. Firm the soil over the seed and walk away. As long as the
soil is slightly damp, it will germinate in several weeks. Thin the
resulting seedlings to one plant every 6-9 inches.
Harvest tender leaves just before the plant starts to flower.
You'll likely find the plants get a little "woody" after three to four
years and you may want to start a new plant from cuttings or get some
If you allow your growing sage plants to flower and set seed,
they will self-sow and you won't have to worry about new babies. You'll
be weeding them out so they don't choke each other out.
Traditional Uses Include:
Digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn.
Reducing overproduction of perspiration and saliva
Depression, memory loss, and Alzheimer's disease.
Women's issues painful menstrual periods, reduce milk flow during nursing, and to reduce hot flashes during menopause.
Physical: apply directly for cold sores; gum disease (gingivitis); sore mouth, throat or tongue; and swollen, painful nasal passages.
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